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drsonjaMar 15, 20213 minThe importance of taking care of your spineThe spine column is probably one of the most important parts of the human body, often being dubbed the ‘backbone of life’. The spine has...
drsonjaMar 1, 20213 minThe importance of your sleeping position Sleep is one of the most critical components to ones health as it allows the body and mind to recharge and recover in order to achieve...
drsonjaJan 31, 20213 minTech Neck Posture: What is that?We are undoubtedly living in a technologically driven society, where the dependence on digital devices is significant. Individuals are...
