POSTURE TIP #24 MORNING ROUTINE
Creating daily strong posture habits Brush and balance Did you know you can strengthen your posture as you brush your teeth? It’s easy,...
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drsonja
Nov 16, 20222 min read
POSTURE TIP #23 EXTRA SUPPORT FOR YOUR SLEEP POSTURE
BEST REST Positioning for upper body and hips to avoid pain Posture is how you hold your body to balance. When standing, it's how you...
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drsonja
Nov 10, 20222 min read
POSTUE TIP #21 OFFICE CHAIR
SIT SMART AND CHANGE POSITIONS DURING THE DAY Are your home, work and exercise environments optimized for your body? When you must sit,...
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drsonja
Nov 10, 20222 min read
POSTURE TIP #20 SELF MASSAGE
Self help techniques to relax Nothing beats a therapeutic massage from a trained professional. Massage keeps your muscles working, your...
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drsonja
Nov 10, 20221 min read
POSTURE TIP #19 GET ON THE BALL!
Posture break to move Did you get on the ball for active sitting as suggested in tip #17? If not, click here for a reminder, get out...
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drsonja
Nov 10, 20221 min read
POSTURE TIP #18 LIFTING
LIFT WITH YOUR CORE, KEEP IT CLOSE Bend and lift with awareness PROTECT YOURSELF FROM INJURY BY BEING AWARE AND FOLLOWING THESE SIMPLE...
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drsonja
Nov 10, 20221 min read
POSTURE TIP #17 ACTIVE SITTING
SWAP YOUR CHAIR WITH AN EXERCISE BALL Sitting on a ball requires using muscles to balance and control your body. When first getting...
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drsonja
Nov 10, 20222 min read
POSTURE TIP #16 PILLOW CHECK
Choose the best pillow for your sleep position WAKE UP REFRESHED! We should spend nearly 1/3 of our life in bed. Sleeping really well is...
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drsonja
Nov 10, 20221 min read
POSTURE TIP #15 SIT STRONG, BUT NOT LONG
MOVEMENT IS LIFE! FIND OPPORTUNITIES TO MOVE . Most people sit at work, slumped over a computer. Over time the body moulds and folds,...
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drsonja
Nov 10, 20221 min read
POSTURE TIP #14 MOTOR CONTROL EXERCISE
GOOD POSTURE REQUIRES CONTROL Posture is about balance, and that means a lot more than just alignment or standing up straight. No matter...
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drsonja
Nov 10, 20221 min read
POSTURE TIP #13 SLEEP POSTURE
CHECK YOUR MATTRESS Sleep well and you might wake up smarter! Everyone knows sleep is important, but until recently no one knew exactly...
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drsonja
Nov 10, 20221 min read
POSTURE TIP # 12 MINDFUL MOVEMENT
STEP UP YOUR STROLL Mindful posture, standing your tallest, is important because it’s the beginning of moving tall. Balanced posture...
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drsonja
Nov 10, 20221 min read
POSTURE TIP #11 STOP TO BREATHE
Posture and Breathing Nowadays many people sit an average of 13 hours a day. Sitting folded in front of a computer or desk reduces your...
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drsonja
Nov 8, 20221 min read
POSTURE TIP #10 WORKPLACE POSTURE
IMPROVE YOUR WORKSPACE Evaluate and change your work posture Feet [PostureZone 1] Are you comfortable with both feet flat on the floor?...
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drsonja
Nov 8, 20221 min read
POSTURE TIP #8 POSTURE BREAK - TIME TO ALIGN
WALL LEAN These posture control exercises work by aligning your perception of where your body is with objective reality. You may think...
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drsonja
Nov 8, 20222 min read
POSTURE TIP #9 ONE LEG BALANCE
Strengthen balance If you don’t balance, you fall down! Our bodies would fall forward without muscles pulling us back. We’re...
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drsonja
Nov 8, 20222 min read
POSTURE TIP #7 TIME TO STRETCH
LENGTHEN When people spend most of their lives sitting, over time their physical bent over posture starts to feel normal. Better posture...
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drsonja
Nov 8, 20221 min read
POSTURE TIP #6 CLIMBING STAIRS
WALK TALL ON STAIRS Engage Your Core – Going Up, Going Down Using stairs is an opportunity for a posture exercise break. The key to...
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drsonja
Nov 8, 20222 min read
POSTURE TIP #5 STRENGTHEN YOUR STRIDE
How to walk taller and stronger Having good posture is more than that moment in time captured when having a picture taken, it's about...
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drsonja
Nov 8, 20221 min read
POSTURE TIP # 4 SOLE SEARCHING
CHECK YOUR POSTURE FOUNDATION STAND TALL IN GOOD SHOES Posture is how you balance your body, which starts with your feet, the foundation...
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