Creating daily strong posture habits Brush and balance Did you know you can strengthen your posture as you brush your teeth? It’s easy,...

BEST REST Positioning for upper body and hips to avoid pain Posture is how you hold your body to balance. When standing, it's how you...

SIT SMART AND CHANGE POSITIONS DURING THE DAY Are your home, work and exercise environments optimized for your body? When you must sit,...

Self help techniques to relax Nothing beats a therapeutic massage from a trained professional. Massage keeps your muscles working, your...