drsonjaNov 8, 20221 minPOSTURE TIP #3 CHANGE YOUR DIGITAL HABITSChange Your Digital Habits Tech, texting and computing have made posture the new major public health issue. Prevent neck pain,...
drsonjaNov 8, 20221 minPOSTURE TIP #2: THREE STEPS TO SIT TALLERStep 1: Ask a friend or colleague to help you really take a look at your posture when you’re sitting engrossed at your computer. Have...
drsonjaNov 2, 20222 minPOSTURE TIP #22 LEG CROSSING. SITTING HABITS Working towards symmetry A common question people ask when first seeing their posture assessment results is, “why is my...
drsonjaOct 20, 20221 minPOSTURE TIP #1: YOUR BODY LOVES YOU.LOVE IT BACK!How’s your posture? As we get older, gravity and the muscle weaknesses of weak postures can make you feel, and look, old. Awareness is...