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drsonja

Nov 8, 20221 min

POSTURE TIP #3 CHANGE YOUR DIGITAL HABITS

Change Your Digital Habits Tech, texting and computing have made posture the new major public health issue. Prevent neck pain,...

drsonja

Nov 8, 20221 min

POSTURE TIP #2: THREE STEPS TO SIT TALLER

Step 1: Ask a friend or colleague to help you really take a look at your posture when you’re sitting engrossed at your computer. Have...

drsonja

Nov 2, 20222 min

POSTURE TIP #22 LEG CROSSING.

SITTING HABITS Working towards symmetry A common question people ask when first seeing their posture assessment results is, “why is my...

drsonja

Oct 20, 20221 min

POSTURE TIP #1: YOUR BODY LOVES YOU.LOVE IT BACK!

How’s your posture? As we get older, gravity and the muscle weaknesses of weak postures can make you feel, and look, old. Awareness is...

drsonja

Mar 29, 20213 min

The visual system: How does it affect posture?

The visual system is one of the most critical components when it comes to one’s posture and overall health. Therefore it is important to...

drsonja

Mar 15, 20213 min

The importance of taking care of your spine

The spine column is probably one of the most important parts of the human body, often being dubbed the ‘backbone of life’. The spine has...

drsonja

Mar 1, 20213 min

The importance of your sleeping position

Sleep is one of the most critical components to ones health as it allows the body and mind to recharge and recover in order to achieve...

drsonja

Jan 31, 20213 min

Tech Neck Posture: What is that?

We are undoubtedly living in a technologically driven society, where the dependence on digital devices is significant. Individuals are...