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  • drsonja

POSTURE TIP # 4 SOLE SEARCHING

CHECK YOUR POSTURE FOUNDATION

STAND TALL IN GOOD SHOES Posture is how you balance your body, which starts with your feet, the foundation of your posture. Grab a favourite pair of shoes and take a look

  • Is one more worn overall than the other?

  • Does the toe of each shoe show the same amount of wear?

  • Are the heels of each shoe wearing differently?

  • Compare the inside and outside of both shoes, the thickness of the soles and other details to find unbalanced wear.

If the patterns of wear aren’t uniform this indicates uneven muscle and joint stress. It’s important to invest in comfortable, supportive shoes and just as important to recycle them when they are no longer providing adequate support. It could also mean it's time to get your alignment checked, if your legs are unequal you could be wearing down your shoes unequally. You can book your chiropractic appointment by hitting the button below. Book now 86 8th Avenue, Northcliff, South Africa 0828811635 Source: https://posturemonth.org/


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